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One does not have to stop moving in order to be still. The act of slowing down involves a complete surrender of the mind. Does that mean your mind has to go blank? No. It is possible to run a marathon in the quickest of paces with five hundred more individuals and yet remain still. But, in fact, the race cannot be run otherwise and be successful. Becoming still absorbs the totality of your energy forcing it to become more focused and pertinent.
http://blog.modeofcosmictherapy.com/2013/10/12/atmosphere.aspx
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